Florida Hospital Waterman | Waterman Wellness | Winter 2018

Florida Hospital Waterman, Inc. 1000 Waterman Way Tavares, FL 32778-5266 Nonprofit Org. U.S. Postage PAID Walla Walla, WA Permit No. 44 WATERMAN WELLNESS is published as a community service for the friends and patrons of Florida Hospital Waterman, 1000 Waterman Way, Tavares, FL 32778-5266. To unsubscribe, call 352-253-3388 . Information in Waterman Wellness comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Models may be used in photos and illustrations. 2018 © Coffey Communications, Inc. All rights reserved. • Cancer Support • Breast Cancer • Cancer Caregiver • GYN Cancer • Look Good, Feel Better Program Call Latanya Ruiz, MSW, at 352-253-3605 for more information and schedules. See our full list of classes and support groups at FHWaterman.com . Support Groups Fruit forward Add cubed melon or fresh or frozen berries. Add slices of orange, lemon or lime, or squeeze in some juice. One cool combo: Lime and cucumber Herbal infusion Fresh herbs, like basil and mint leaves, add unique and flavorful notes. One sweet pairing: Mint and watermelon Break the ice Make flavored ice cubes with 100 percent fruit juice, unsweetened tea or chopped fruit. Sources: American Diabetes Association; American Institute for Cancer Research Go H 2 O! If plain water doesn’t entice you, how about giving it a refreshing change? Here are some naturally healthy, flavor-enhancing tips from Anielka Rodriguez, MD. Stay hydrated with these tasty twists on water Anielka Rodriguez, MD Board-certified Family medicine Sip on this Berries and kale are a powerhouse combo of superfoods. Get a fresh kale and berry smoothie recipe and many more at WatermanWellness.com .

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